Aside from the two Michael Pollan books, In Defense of Food & The Omnivores Dilemma, which got me started on this new way of eating, readers have recommended a few other great looking books. I have not yet had the chance to read any of them, but several have been suggested more than once!
The China Study
by Colin Campbell
Amazon Editorial Review:
Referred to as the “Grand Prix of epidemiology” by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.
Animal, Vegetable, Miracle
by Barbara Kingsolver
From Publishers Weekly:
Kingsolver has the ear of a journalist and the accuracy of a naturalist. She makes short, neat work of complex topics: what’s risky about the vegan diet, why animals belong on ecologically sound farms, why bitterness in lettuce is good. Kingsolver’s clue to help greenhorns remember what’s in season is the best I’ve seen. You trace the harvest by botanical development, from buds to fruits to roots. Kingsolver is not the first to note our national “eating disorder” and the injuries industrial agriculture wreaks, yet this practical vision of how we might eat instead is as fresh as just-picked sweet corn. The narrative is peppered with useful sidebars on industrial agriculture and ecology (by husband Steven Hopp) and recipes (by daughter Camille), as if to show that local food—in the growing, buying, cooking, eating and the telling—demands teamwork.
Anticancer
by David Servan-Schreiber
From Publishers Weekly:
After a lucid introduction to cancer and its causes, he points out studies indicating that a poor diet, unhealthy habits (like smoking), some hormones, and environmental toxins increase risk. But as his advice grows more specific, evidence dwindles that these steps work. Eating organic foods, avoiding red meat and processed food, and eliminating household chemicals seem reasonable, but readers curious about how much turmeric or garlic to consume and how much it lowers their cancer risk will find no answers. Servan-Schreiber also advocates a positive, life-affirming attitude, illustrating with anecdotes of patients whose cancers disappeared when they attained inner peace.
Younger Next Year
by Chris Crowley
From the Amazon Customer Reviews:
Of all the anti-aging books I’ve seen, this is one of most laid back and entertaining….
The book is centered around “Harry’s Rules.” These are seven rules for the reader to follow. They include such things as “Quit eating crap” or “Exercise six days a week for the rest of your life.” While they might seem to be basic pieces of information, they are sound advice and have some science behind them.All-in-all, I found this to be a very informative and amusing book and I’d recommend it to anyone who is looking for a book on aging. The realistic key here is not to go into things thinking you’re going to STOP the aging process, rather think of SLOWING DOWN the aging process.
Blue Zones
by Dan Buettner
From the Amazon Editorial Reviews:
The Blue Zone is one of the most important and engaging stories you will ever read! With Dan Buettner as your intrepid narrator, you will visit locations where people are living the longest, healthiest lives anywhere on the planet. More importantly, you will learn how to immediately incorporate those lessons from faraway places into your very own life.
If you have read any of these books, or have others you’d like to recommend, please let us know in the comments!
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